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This observation led Herodicus to start prescribing exercise as a remedy and preventative measure against sickness. Early American Manual Therapy (Version 5.0) - Chapter 1 History and Development of Mechanical Vibration Therapy Archived 2005-03-09 at the Wayback Machine, Accessed: October 6, 2008. "Within the 5th century Herodicu advocated exercise the therapy of disease and compelled his patients to have their our bodies rubbed, he being a firm believer within the efficacy of massage. Joseph SChreiber, M. D., writer of "Treatment of Massage and Exercise," translated by Walter Mendelson, M. D., of latest York, claims that Herodicus first laid down ideas for rational, mechanical strategies of treatment. HERODICUS, 484 B. C., was one among the primary to refer to the manner of giving therapeutic massage. He stated friction must be gentle and slow at first, then fast in combination with pressure, which was to be followed by gentle friction. Other advocates were Plato, Socrates, and Hippocrates, who mentioned "rubbing can bind a joint that is simply too free, and loosen a joint that is just too inflexible. Herodicus was accused by the creator of Epidemics of killing patients with the depth of his exercise routines. Herodicus believed that exercise and a great food plan are key foundations of well being, and emphasized using each to deal with various ailments.
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