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Opened Oct 08, 2025 by Deanna Ranford@deannaranford
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To Generate Variations of these Exercises


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This class integrates power, flexibility, and concentration by way of a sequence of conventional postures linked together through breath and motion. Focus: Assessing and developing exercise programs to improve cardiovascular well being, energy, and endurance for people and athletes. Focus: Helping athletes and individuals recover from accidents, bettering mobility, and growing damage prevention methods. Focus: Analyzing athlete efficiency using information and expertise to optimize coaching applications, improve performance, and reduce accidents. PhysiQ acknowledges therapeutic workouts and digitalizes the exercises to offer feedback via the metrics and examine workouts utilizing deep studying strategies. Restorative yoga is practiced at a sluggish tempo, specializing in longer holds (1-2 minutes) stillness, and deep respiration. Restorative Yoga is a style of yoga that encourages physical, psychological, and emotional relaxation. Viniyoga type yoga apply is open to all ages and all ranges. Rejuvenate, scale back stress, improve flexibility & strength with this gentle yoga class introducing basic yoga postures and respiratory techniques.


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Reference: deannaranford/deanna1992#17